Body Sculpting and Toning - strengthen and shape the different muscles of the body

Core Training - using movements that coordinate and strengthen the body from the inside out

Group Training - personal training in a group atmosphere

Kickboxing and Self Defense - learn kicks, punches and jujitzu techniques for a great workout

Tai Chi for Arthritis and Health - improve muscular strength, flexibility, balance, posture, immunity, coordination and relaxtion through a series of gentle movements

Zumba® - ditch the workout, join the party! Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program

Group classes are a great way to exercise in a motivational environment.